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10 lessons I39ve learned from running As a long distance runner I

10 lessons I39ve learned from running As a long distance runner I


I've learned some important lessons through this experience. Let me share them and tell you how they can influence the way you manage your portfolio.


What I wish I knew before running a marathon

Photos by Josh Shapiro. This past Sunday I completed the L.A. Marathon.

Even though I've been doing this for 12 years, every year, every race, and from every runner I learn something new. So my questions to you dear readers (if ...

Me staying riled at the 12.5 mile mark, happy to see that my Emergency Contact

Running: Gregg Bard, 43, CA

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What Half-Marathons Teach Us About Running a MarathonWhat Half-Marathons Teach Us About Running a Marathon

Amy Hamilton (left) and Krista Lenhart

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Why I Started Running — And Never Stopped

Age is no barrier to running – and joining a local club can help you too

Marathon Madness Begins

Which Fitbit is best for runners?

Running: Tanisha Long, 42, NJ

When training for a marathon or Ironman event there were always winter run brian

Running Form Drills

Why are you running? I first ran the NYC Marathon in 2009, and I could honestly say that at the time, it was the best day of my life. I've been a complete ...

Running Day 20. So here are twenty short lessons I've learned ...

How to run a marathon in your mind: 12 tips for winning the mental fight | Life and style | The Guardian

5K or 10K: Which Distance Should Beginners Run First?

katie bolden

Runners cross the Verrazano-Narrows Bridge shortly after the start of the 2015 New York

Last month, thousands of people were elated to have secured a marathon place for the Virgin Money London Marathon 2016. Official charity partner the NSPCC ...

Stephanie Hall

Running 101: A 10K Training Plan For Beginners

10 lessons I've learned from running. As a long distance runner I have learned resiliency, determination and hard work ethic and SO MUCH more.

I had never run a 5K before, at least not competitively. The only “competitive” races I had ever done were for track and field days in grade school gym ...

Running: How to teach kids to sprint correctly

What is your running history? I've been a runner for 35 of the 48 years I've been on this earth. I started in 8th grade, ran on high school and college ...

2017 Review of the Year, Ben Munns

For this version of our Featured Athlete segment, we will be featuring Emily Palmeri, a senior distance runner for the team. Read what Emily had to say:

With the motivation of the wedding coming up everything changed and I was hooked. With two months of running with the club I met lots of new faces and soon ...

Without experience, your adrenaline is your worst enemy. I was amped, feeling good and ready to break 2 hours in my first half marathon (about a 9:09 pace, ...

... and gone and things have settled down, the real movers and shakers are still doing what they do. A brief introduction about me. I've been running for ...

Runner and yogi Gerry shares his thoughts on yoga

I just want to encourage those of you who want to run a race *of any distance* to just start and never look back!

You're likely to feel better after your first ultra-marathon than you did

Amy Thackeray

runners vs bodybuilders


Running: Samuel J. Adam, 33, NY

I joined Kathy's training group in December of 2015, and I have enjoyed every minute of it! Kathy considers the whole person, not just the athlete.

running, iceland, exercise, trail running, i love running, girls who run

Long distance runners have a terrible tendency to be skinny/fat or just skinny/skinny. There are very few long distance runners that combine distance ...

Emily started as a Run Mentor in 2017 with Team Sarah's, and became a staple at the all-team Saturday morning long runs as she trained for the Twin Cities ...

To say I felt exhilarated is an understatement. And great doesn't even begin to describe it.

Only then could I escape this claustrophobic crush of a 1000 plus runners and embark on one of the eleven races that make up the Ultra-Trail World Tour.

Running: Latoya Snell, 32, NY

legs getting bigger from running. Sprinter VS Marathon Runner

Running: Tia Pettygrue, 48, FL

Running: Alexa Sibberson, 26, OH

Yes, often people work out for physical health, but exercise is also getting a lot of hype from psychologists.

I have been running for a long time. I remember being in my first race in junior high where I ran a leg of the 4×400 relay, my team won even though ...

Running: Erin Leigh Patterson, 32, NY

Running Day 10

I've written before about the way the Believe Training Journal series came to life, so I won't go into all of that again. But the short story is, ...

Efficiency. Anais & Dax. Jacklyn asks: I've been running for ...

... to the greatest race I've ever experienced, Comrades, a 55 mile road ultramarathon in South Africa with 20,000 runners and an entire country cheering.

My passion for running refuses to wane, even since the years of my NCAA Division II All American and US Olympic Marathon qualifying days. I've lived in ...

I've learnt the lesson now to not underestimate my ability and knowing I quite often finish in the top 10% or so of runners in a mass event like this I need ...

Why couples should never go running together | Life and style | The Guardian

Athletes pass the Palace of Westminster

I've run on and off since I was 14. I was inspired when running became so popular back in the 1970's. My high school never had a track team or a cross ...

so true. i've yet to take an ice bath.

I Am 25lb/50lb/100lb Overweight. Am I Too Fat To Start Running?

I started running in October of 2016, looking for a hobby that would help me get back into better shape. I had previously been running off and on over the ...

This is fantastic news as it means most running related injuries are preventable! That's why I have teamed up with Angie ...

Seven Ways To Improve Speed Without Increasing Mileage

Over the last three years of coaching runners, I've reviewed hundreds of runner questionnaires. This is the exhaustive list of questions that allow me to ...


Liz Rock

What is your running history? I started running in 6th grade when I wanted to continue being the 1st girl for the mile run. Then, I ran cross country and ...

Speed Drills for Kids - How to Run Faster

Shalane Flanagan Running Technique: How to Run Faster

HOKA ONE ONE bondi shoe sneaker

How Long Is A Good Distance For A First Time Overweight Or Obese Runner?

best running playlist

Getting good at running allows you to find "Stillness in Motion"


The secrets of endurance athletes. Running a distance ...

What is your running history? I've been running marathons since 2007. What running groups/communities are you involved with? North Central University Cross ...

10 rules of running with your dog

I've been running for approximately 10 years, trail running for four years. Being married to a running Coach, it was never hard to guess what my weekends ...

I reckon I spend the first 4km negotiating people. Following a little too close at times to one particular runner, I've copped ferns and branches to the ...